Living Well Insights for health & well-being

We love smoothies! This is an easy low-calorie drink that will keep you full for several hours.…

Audrey Moore and Donna Jackson's friendship spans more than two decades. That unique bond has helped them to share their accomplishments, and struggles, in maintaining a healthy lifestyle.…

The most common form of arthritis, osteoarthritis typically is sometimes called "wear-and-tear" arthritis because it’s associated with aging as well as injuries or overuse of the affected joint.…

While the time change may not seem like much, it can wreak havoc on your health.…

When you get a pedicure, you expect to leave the salon with pampered feet and toes – not an infection. But the risk is very real. Learn how to detect an unsanitary salon.…

We love granola. This healthy recipe features orange and maple flavors, and it's great for breakfast or a snack.…

Ankles may soon become the next popular “bionic joint" thanks to advances in technology.…

Most people associate osteoarthritis (OA) with pain in the hands, hips and knees, but big toe arthritis is a common form of OA that results in tenderness and achiness when cartilage at the base of the big toe begins to degrade, typically at age 35 or later.…

With such a high profile, fast-paced and demanding career, Victoria Snee has needed something extra to help her maintain energy and focus at work. For nearly two decades, that "something" has been healthy living through diet, exercise, and good sleep.…

As a former recipient of spine fusion, Bridget Toews was well aware that another fusion could further limit her neck mobility and decided to live with the pain as long as possible until she found out about ADR.…